{"id":392,"date":"2019-03-30T17:44:18","date_gmt":"2019-03-30T17:44:18","guid":{"rendered":"https:\/\/treatgreek.com\/?p=392"},"modified":"2020-04-11T21:30:39","modified_gmt":"2020-04-11T21:30:39","slug":"sea-bream-with-kale-salad-and-avocado","status":"publish","type":"post","link":"https:\/\/newsidis.gr\/treatgreek\/recipes\/sea-bream-with-kale-salad-and-avocado\/","title":{"rendered":"Sea bream with kale salad and avocado"},"content":{"rendered":"<p>Fish in Greece is something that we eat regularly especially in the summer!<\/p>\n<p>Either we cook it\u00a0 at home or have it in a taverna near the sea it&#8217;s always a good idea as it is healthy, light and full of vitamins.<br \/>\n<!--more--><\/p>\n<p>We like to keep it simple as long as the fish is fresh you only need some extra virgin olive oil and couple more ingredients to boost the flavour.<\/p>\n<p>Today I bought some sea bream fillets from Waitrose and i made one of the easiest recipes yet very health and nutritious. I always combine fish with a green salad and recently i have discovered kale which i like a lot. It&#8217;s like horta in Greece.<\/p>\n<p>&nbsp;<\/p>\n<p>Here is the recipe<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>4 sea bream fillets (depending how many person you serve i think 2 for each is enough)<\/li>\n<li>Extra virgin olive oil<\/li>\n<li>lemons<\/li>\n<li>Salt and pepper<\/li>\n<li>oregano<\/li>\n<li>Kale<\/li>\n<li>one avocado<\/li>\n<li>some cherry tomatoes<\/li>\n<li>lime<\/li>\n<\/ul>\n<p><strong>Lets make it<\/strong><\/p>\n<ul>\n<li>Heat a grill pan and add just few drops of olive oil, if you don&#8217;t have a grill pan and you use the normal non stick pan add a bit more olive oil.<\/li>\n<li>Put the fillets on the pan and add some salt, pepper and oregano<\/li>\n<li>Cook for about 5 minutes each side, fish is very easy to cook as it only needs few minutes if you overcook it, it will become dry and hard.<\/li>\n<li>Serve with a marinade of olive oil and lemon<\/li>\n<li>For the kale salad Just boil the kale for about 10 to 15 min strain it and serve it with balsamic vinegar and olive oil.<\/li>\n<li>For the avocado salad mash the avocado and then add the juice of one lime some pepper and salt and a bit of olive oil<\/li>\n<\/ul>\n<p>Bon appetit!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fish in Greece is something that we eat regularly especially in the summer! Either we cook it\u00a0 at home or have it in a taverna near the sea it&#8217;s always a good idea as it is healthy, light and full of vitamins.<\/p>\n","protected":false},"author":2,"featured_media":526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sea bream with kale salad and avocado &#8902; trEAT GREEK<\/title>\n<meta name=\"description\" content=\"Either we cook sea bream\u00a0 at home or have it in a taverna near the sea it&#039;s always a good idea as it is healthy, light and full of vitamins\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newsidis.gr\/treatgreek\/recipes\/sea-bream-with-kale-salad-and-avocado\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sea bream with kale salad and avocado &#8902; 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